6am-Warm-Up Deadlifts-Hinge at the hips-maintain neutral spine -push your feet through floor-pull weight up-keep bar ... 22 sec

22 secJazmineCruz - 793 Views - 1 month ago -

Hero's Harem Guild shino 4 1 neutral 1 sec

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Hero's Harem Guild shino 3 1 neutral 2 sec

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